Bring Freedom into your everyday.
We often spend most of our time connected to everyone and everything else around us, our minds are constantly moving from one task to the next and it's rare to make time during the day to stop and fully connect to ourselves. Carve space into your schedule to slow down, to ground, to release the stress, the overwhelm, and reconnect back into your body, your breath, and yourself. Be Free Yoga offers a comfortable and calming environment for you to let go of the busyness and find freedom through your yoga practice.
Build your yoga practice on a solid foundation. Join Amber for an 8 week workshop style class to come back to the essentials of your practice. This is a great class for beginners, or even if you have already been practicing for awhile you will learn the foundations of the postures you most commonly see in our regular flow classes, ensuring you are getting the most from your practice.
The reversal of the normal. Get out of the ordinary and try something a little different. Turn your practice upside down with Jenn, learn all the building blocks in becoming comfortable playing on your hands and how to safely practice inversions.
Come understand the importance of selfcare and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave with a personalized recipe to transform your behaviour towards the happiness you desire.
The Free Woman workshop is a combination of yoga, meditation, discussion and journaling designed to bring you into greater awareness around yourself, your life and how you are showing up. Dig deep into what freedom means to you and how to cultivate it in your everyday life, while adorning yourself with love. You are enough, and you are worthy of your desires simply because you are a free woman.