Benefits of Yoga

The benefits of yoga are truly endless, but here are a few you may start to experience after a consistent practice, maybe just after a class or two.

  • Improved Flexibility
  • Reduction in Stress
  • Mental Clarity
  • Pain Relief and Pain Prevention
  • Strength
  • Better Balance
  • Body Awareness
  • Increase Quality of Breath
  • Helps in the Treatment of Depression and Anxiety
  • Reduction in Blood Pressure
  • Helps with Asthma
  • Increased Quality of Sleep
  • Can help with Arthritis
  • Aids in Digestion
  • Increased Range of Motion

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