Staying Connected to Calm after your Practice had ended.....

Staying Connected to Calm after your Practice had ended.....

We have all felt the effects after a particularly juicy or relaxing yoga class, we are relaxed, calm, and sometimes can feel what I like to call a yoga high, or yoga drunk. This moment of bliss usually lasts until we leave the building and we have to get back in our cars and drive, or we check our phone and we fall right back into our habitual patterns of stress and overwhelm. 

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