Creating intentional movement through our yoga practice. Attune to the subtleties in your body and connect to yourself on a deeper level. Stepping into Grace the theme of our new classes starting January 2018.Read More
All of our passes will be making a shift in the New Year with the new space, and we want you to make sure you have all the information and support you need to make this transition as smooth as possible.Read More
I continue to feel honored to hold space for each and everyone of you, every single time you show up, and I know all the teachers feel the same. Everytime we step on the mat is a new experience, we are in a different place, have a different set of needs, whether it's a drastic difference, or a subtle change.Read More
Freedom Sessions gives you the chance to really care for yourself, nurture yourself, support yourself. Freedom sessions can be a combination of yoga, meditation, reiki, and working through the Free Woman Movement course. We work together to find the right amalgamation of services to support your journey.Read More
We have all felt the effects after a particularly juicy or relaxing yoga class, we are relaxed, calm, and sometimes can feel what I like to call a yoga high, or yoga drunk. This moment of bliss usually lasts until we leave the building and we have to get back in our cars and drive, or we check our phone and we fall right back into our habitual patterns of stress and overwhelm.Read More
We’ve all heard the warning when flying to put your oxygen mask on first before anyone else's, this is true in life. We need to make sure our needs are met and we are taken care of before we can take care of anyone else, including our children, family, friends.Read More
Angela Trucky is a Holistic Nutritionist and will be guiding an Asana & Ayurveda Winter Wellness Workshop on October 17, 2015 from 1-430pm. Read on to learn more about what Ayurveda is and how it applies to everyday life.Read More
I try to attend yoga sessions regularly, but sometimes life gets in the way. I find that when I am able attend yoga practice regularly, not only does my back feel better, but I feel better generally, and my mood is also improved.Read More
Rebecca and Nelson are husband and wife that started coming to Be Free Yoga together, and Charlotte is their daughter, she joined us for the kids camp we had in July. We love having this family of yogis at the studio, all of them have such a positive vibe, and a smile to offer when they come in.
We asked her about her yoga journey and her love affair with Yin Yoga. "It is so gentle, yet so powerful. As I enter a pose and continue to hold it I feel myself slipping into that fantastic "me" place that I can't seem to find anywhere else. "
I want people to feel in a safe and comfortable environment and I want them to grow in some way each practice. And that growth could be anything from holding a pose for 1 second longer or challenging themselves to quieting their mind for an extra second.Read More
Yoga has benefited me in so many ways! It's my "me" time and such a nice break from the day. I can turn my busy mind off for an hour and only concentrate on what pose I'm in and fully concentrate on my breath.Read More