New Schedule & How to Register!

I am so excited to be unveiling our new schedule that was lovingly created from all of your feedback. 

The new classes will be taking place at Sculpt Fit in Spruce Grove, each session will run for 8 weeks at a time and the first session will go from  January 8th - March 3rd. 


Monday 430-530pm - All Levels Flow w/Katie 

Tuesday 12-1pm - Gentle Flow w/Katie 

Wednesday 830-930pm - Yin w/Katie 

Thursday 12-1pm - Freedom Flow w/Katie (combination of Gentle & All Levels) 

Thursday 6-7pm - All Levels Flow w/Katie 

Saturday 8-9am - Gentle Flow w/Kim


All class are running on a pre-registered basis and when you sign up you are registering for a specific class, e.g. Mondays at 430pm for 8 weeks. By operating on a pre-registered basis we are able to tailor the classes to your needs, allowing us to build on what we are learning each week. By committing to a regular yoga practice you are committing to yourself. You will see the benefits in your physical asana practice as well as in your everyday life. By creating time in your week for yourself and your practice you are making time for self care and self love. 


The New Passes:

1 class per week for 8 weeks - $120 (same price per class as our current 5 class card)

2 classes a week for 8 weeks -$220 (same price per class as our current 10 class card)

3 classes week for 8 weeks - $280 (less per class than our current 20 class card)  

I will be opening registration mid November and registration will close mid December. We need a certain amount of people registered in each class for them to run, if there is not enough people the class won't be able to operate. So if you are wanting a certain class make sure to sign up! 

If you have any questions please reach out. I am very excited for this transition and to be able to continue to support this amazing community that I am so grateful to be apart of.

See you on your mat! 

Katie Jolicoeur 



schedle & prices subject to change.