Join us for our unique workshops.
Meditation Classes - 6 weeks
Next session starts Tuesday November 8th 8-830pm - $85
Meditation has been shown to reduce the side effects of a high stress life style, lowering blood pressure, and giving us tools to cope with the demands of our everyday life. Every Tuesday for 6 weeks join Katie as we create space to reground, and reconnect with yourself and that state of calm and grounding, you will learn multiple styles and techniques and the tools to start a home meditation practice.
Prenatal Yoga - 4 weeks - $70
Next Session Starts Monday November 21st
Be Free Yoga is excited to offer this 6 week program for expectant mothers. It's a time to honour the body, create space and cultivate love for yourself and baby. We do have a maximum capacity so you get lots of attention and guidance from the teacher.
If this session has already started you can still join us for a prorated price. Email firstname.lastname@example.org to check availability. To register you can sign up here or come into the studio. For further questions please contact Be Free Yoga email@example.com or call 780-571-2003. please note gst will be added to the price.
Rocket Workshop - Saturday November 26th 1-3pm - $35
Rocket Yoga, lovingly referred to as 'The Rocket', is a style of yoga rooted in the Ashtanga Vinyasa Yoga practice. With a focus on understanding and utilizing your bandhas to get you floating and flying through transitions, join Jenn Clara and evolve your practice in this dynamic and fast-paced flow.
Community for a Cause: Relax & Wrap
- Wednesday December 21st 7-9pm-
The holidays can be overwhelming and busy for most of us. Join us and the Be Free Project for an evening to Relax & Wrap on December 21st at the studio.
Stephanie Lyka will guide you through a one hour Yoga Nidra class from 7-8pm to help you unwind and find a state of relaxation. While you are in full out bliss mode our volunteers will wrap that gift you haven't gotten around to yet, taking one thing off of your "ToDo List"
After class we invite you to stay for a warm cup of tea and holiday baking, as the wrappers put the finishing touches on your gift.
Its so important over the hustle & bustle of the holiday season to make time for self care, so you are able to show up and and give the gift of presence this year.
All the money raised will be going to the Be Free Project.
Please bring with you a yoga mat, comfortable clothes, a blanket and pillow... Yoga Nidra means yogic sleep! Also please only bring one gift that needs wrapping as we are expecting a full house! Class will start at 7pm sharp, so we will open the doors at 630pm. Class is taking place at the Be Free Yoga Studio in Spruce Grove.
We have decided to implement a more effective way to do both, build community and help local charities. We will be hosting an event to get your yoga on with your friends and family while supporting a local charity or not for profit.
We are always looking for sponsors for the event, as well as suggestions on what charities to support, if you want more information please email firstname.lastname@example.org
FREE WOMAN WORKSHOP
Saturday December 31st 1-430pm - $85
RECEIVE 15% OFF IF YOU REGISTER BEFORE DECEMBER 1ST.
FREE WOMAN: A woman who embraces her inner wisdom & joy, fiercely cares for herself mind, body & soul, empowers herself & others by living and creating her version of authenticity & freedom.
How do you move through life, the joyous times, the challenging times, and the times that feel stagnant? How can you move through your day to day in a way that lights you up, and brings you a feeling of FREEDOM.
Join Katie for an afternoon of digging into these questions and more as you design a life that feels authentic to you. This workshop is reserved for women as we will be moving through what your definition of a FREE WOMAN is.
Snacks and refreshments will be provided, bring with you a journal, a pen or pencil, a small object that is dear to you for the altar.