The Free Woman workshop is a combination of yoga, meditation, discussion and journaling designed to bring you into greater awareness around yourself, your life and how you are showing up. Dig deep into what freedom means to you and how to cultivate it in your everyday life, while adorning yourself with love. You are enough, and you are worthy of your desires simply because you are a free woman.
Come understand the importance of selfcare and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave with a personalized recipe to transform your behaviour towards the happiness you desire.
Join Katie Jolicoeur founder of the Be Free Project for a workshop dedicated to improving your mental wellbeing through the tools of yoga and meditation. There has been many of studies done proving the effectiveness of yoga and meditation as a tool for supporting your mental wellbeing.
Join us on Tuesday August 29th at Columbus Park in Spruce Grove for a Yoga Practice Around the Fountain starting at 630pm. Stay after class to enjoy a drink while spending time with your community and enjoying the talents of one of our favourite local artists: Lauren Elizabeth as she serenades us with an acoustic set.
The perfect way to celebrate summer.
Experience an evening of sound alchemy, gentle yoga, and guided meditation.
As Keira guides you through your practice she will be accompanied by the calming sounds of gongs, Tibetan bowls, chimes, and drums. Completing this healing experience with a guided meditation.
Space is limited for this workshop, register and guarantee not to miss this special workshop.
Some say our dreams speak to us in service and problem solving, and others say our best ideas come during our sleep time. There are many theories around our dreams only you have the key to unlock the true meaning of the stories you visit in the Land of Nod.
$35 and $5 from each sign up will be donated to the Be Free Project
This yoga workshop is designed to build strength in your partnership while helping prepare couples for experience of childbirth. In this workshop we will explore a wide range of massage techniques and body positions for pragnancy comfort. This is a fun interactive workshop that encourages and supports each couple’s journey into parenthood. No knowledge of yoga is required.
$50 per couple and we have limited spots available, save your spot now.
Escape the busyness and chaos of the day to day and retreat to nature to reground and reconnect. Join Katie for a day filled with yoga, a home cooked meal, and a snowshoe adventure through the river valley of the North Saskatchewan. Keephills is only a 30 minute drive west of Spruce Grove but it feels like you are hours away from the city, spend the day nestled between the trees as you take time for yourself and meet new friends.
Join us for a day of snowshoeing, yoga and meditation.
Day includes, snacks, tea, full vegetarian lunch, 2 yoga classes, a guided snowshoe, and a ton of fun - $120
Please advise us of any food allergies upon sign up, and if you will need to rent snowshoes.
The retreat starts at 10 am at Keephills Community Hall.
RECEIVE 15% OFF IF YOU REGISTER BEFORE DECEMBER 1ST.
FREE WOMAN: A woman who embraces her inner wisdom & joy, fiercely cares for herself mind, body & soul, empowers herself & others by living and creating her version of authenticity & freedom.
How do you move through life, the joyous times, the challenging times, and the times that feel stagnant? How can you move through your day to day in a way that lights you up, and brings you a feeling of FREEDOM.
Join Katie for an afternoon of digging into these questions and more as you design a life that feels authentic to you. This workshop is reserved for women as we will be moving through what your definition of a FREE WOMAN is.
Snacks and refreshments will be provided, bring with you a journal, a pen or pencil, a small object that is dear to you for the altar.
The holidays can be overwhelming and busy for most of us. Join us and the Be Free Project for an evening to Relax & Wrap on December 21st at the studio.
Stephanie Lyka will guide you through a one hour Yoga Nidra class from 7-8pm to help you unwind and find a state of relaxation. While you are in full out bliss mode our volunteers will wrap that gift you haven't gotten around to yet, taking one thing off of your "ToDo List"
After class we invite you to stay for a warm cup of tea and holiday baking, as the wrappers put the finishing touches on your gift.
Its so important over the hustle & bustle of the holiday season to make time for self care, so you are able to show up and and give the gift of presence this year.
All the money raised will be going to the Be Free Project.
Please bring with you a yoga mat, comfortable clothes, a blanket and pillow... Yoga Nidra means yogic sleep! Also please only bring one gift that needs wrapping as we are expecting a full house! Class will start at 7pm sharp, so we will open the doors at 630pm. Class is taking place at the Be Free Yoga Studio in Spruce Grove.