The holidays can be overwhelming and busy for most of us. Join us and the Be Free Project for an evening to Relax & Wrap on December 21st at the studio.
Stephanie Lyka will guide you through a one hour Yoga Nidra class from 7-8pm to help you unwind and find a state of relaxation. While you are in full out bliss mode our volunteers will wrap that gift you haven't gotten around to yet, taking one thing off of your "ToDo List"
After class we invite you to stay for a warm cup of tea and holiday baking, as the wrappers put the finishing touches on your gift.
Its so important over the hustle & bustle of the holiday season to make time for self care, so you are able to show up and and give the gift of presence this year.
All the money raised will be going to the Be Free Project.
Please bring with you a yoga mat, comfortable clothes, a blanket and pillow... Yoga Nidra means yogic sleep! Also please only bring one gift that needs wrapping as we are expecting a full house! Class will start at 7pm sharp, so we will open the doors at 630pm. Class is taking place at the Be Free Yoga Studio in Spruce Grove.