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Part 2 of 4 Series for Mental Wellbeing: I-Deal Self Care w/Deepika Mittra

Join us for part 2 of 4 of our Mental Health and Wellbeing series. 

We are incredibly honoured to have Deepika Mittra join us for an afternoon breaking down self care, and making it accessible and doable in our everyday life. Many of us recognize its importance but struggle to make it a regular practice in our every day. 

Deepika Mittra is a therapist, stress expert and self-care advocate. With degrees in science, social work and dance, Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, Eye Movement Desensitization and Reprogramming (EMDR), cognitive behavioural therapy and solution-focused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. Deepika is also an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. She has recently authored Social Media & Technology: How to Use It Without Being Consumed By It. 

Come understand the importance of selfcare and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave with a personalized recipe to transform your behaviour towards the happiness you desire.

 

Investment : $50 

 

 

Earlier Event: September 23
Yoga & Meditation for Mental Wellbeing
Later Event: December 9
Free Girl Workshop